Nature does not hurry, yet everything is accomplished. ~Lao Tzu

Balance is the ultimate ideal – whether it is in one’s emotional and social life, bodily movement, fine art, accounting and even winemaking. Leading a balanced life is surely one of the most obvious strivings. And yet, why is it just that – a striving? Maybe we should try to unravel this elusive concept from a psychological viewpoint to guide us in our striving towards a balanced life. By living a balanced life we also help our children to grow into beautiful balanced beings.

The words we choose to use when communicating with our loved ones have a profound impact on them and the atmosphere in your home. But sometimes it is difficult to know the ‘best’ way to phrase something, or how to give constructive criticism without hurting those we love. When it comes to our children, so [...]

Bread and other grain products – a nutritious and life sustaining super food!  By Johan Jacobs Bread and other grain products have been used for centuries as a super staple food.  However, unfortunately thousands of people have become totally intolerant to wheat and gluten, and therefore negative about bread and grain products.  Grain with gluten [...]

“I use Tiger balm for my sinuses, and nothing else – thanks Tiger balm !” Cheryl from Parktown. “As a runner, muscular aches and pains can get you down, but with Tiger balm I’m never down.” Keith from Cape Town “I never leave home without Tiger balm. I have one in my car, and one [...]